Individual Therapy

Individual Therapy may be helpful if you find yourself:

  • Fixing or pleasing others while not experiencing anyone trying to please or help you.

  • Having difficulty expressing yourself in healthy ways and are often “too emotional” or “keeping your feelings to yourself” thinking no one else would understand.

  • Feeling consistently depressed or worried.

  • Dwelling on mistakes you’ve made, feeling embarrassed or small.

  • Attracted to and staying in unhealthy relationships too long.

  • Pushing people away while also wanting close relationships.

  • Wanting more for your life without a real understanding of what that means.

  • Feeling lonely, a lack of connection in your relationships.

  • Making choices that don’t serve you.

  • Having difficulty motivating yourself.

  • Not feeling comfortable in your own skin.

Couples Therapy

Couples Therapy may be helpful if you find yourselves:

  • Feeling unheard and misunderstood.

  • Lacking a sense of trust and emotional security in your relationship.

  • Holding onto anger from past relationship injuries.

  • Wondering what happened to the intimacy you once felt.

  • Wanting to improve your sexual relationship.

  • Trying to determine whether your relationship is worth saving.

  • Struggling over parenting decisions.

  • Doing okay but want to strengthen your relationship and deepen your connection.

  • Having difficulty with personal and relationship wants and expectations.

Trauma Therapy/EMDR

Trauma therapy may be helpful if you find yourself

  • Replaying memories of distressful events.

  • Feeling fearful and anxious. 

  • Feeling constantly on guard.

  • Experiencing memory gaps. 

  • Having difficulty thinking straight.

  • Becoming overwhelmed when things don't make sense.

  • Hearing a cruel mental voice inside your head.

  • Frequently angry and you're not sure why.

One form of trauma therapy involves the use of EMDR (Eye-Movement Desensitization and Reprocessing), a researched and effective method for treating trauma. EMDR was developed by Francine Shapiro and is based on the theory that traumatic experiences and distressing events are often linked to emotional disturbances. EMDR supports the reprocessing of these events, removing the connected distressful emotions and replacing them with neutral or positive emotions. 

DBT Therapy

DBT therapy may be helpful if you find yourself

  • Experiencing overwhelming emotion that interferes with relationship functioning

  • Having difficulty managing intense emotions.

  • Needing to find healthier ways of coping with internal upsets.

  • In frequent arguments with important others.

  • Uncertain of how your "supposed to feel." 

DBT (Dialectical Behavior Therapy) was created by Marsha Linehan. It is a skills-based therapy that focuses on teaching mindfulness skills, distress tolerance skills, interpersonal effectiveness skills, and emotion regulation skills. DBT is particularly effective when engaged in individual therapy and DBT group therapy.

Group Therapy

Information will be added here as groups are developed. 

Presenting Issues

Below are a number of experiences and feelings that have benefitted from engaging in therapy. If you experience any of these, or other distressing feelings not found here, please call for an appointment.

 

Depressed Mood

Emotionality

Frequent Worry

Panic Attacks

Irritability

Grief

Low Self-Worth

Feelings of Guilt

Anxiety

Risky Behaviors

Trauma History

Social Isolation

Little Energy

Hypervigilance

Relational Distress

Little Interest in Life

Attention-Seeking

Separation

Divorce

Chronic Illness

Work Stress

Sexual Desire Issues

Parenting Concerns

Adult Children Relationships

Life Transitions

Negative Self Talk

Infidelity

Co-Dependency

History of Abuse

Lack of Healthy Boundaries

Unresolved Anger

History of Childhood Neglect

Lack of Purpose

Mood Swings

Manipulating Behaviors

Neglect

Witness to Abuse

Difficulty Managing Anger

Self-Harming Behaviors

Lack of Confidence

Distrustful of Others

Indecisiveness

Feeling Misunderstood

Fear of Rejection

Sense of Dread

Constant Nervousness

Pessimism

Difficulty Relating to Others

Changes in Sex Drive

Difficulty with Daily Coping

Extreme Mood Changes

Confused Thinking

Withdrawal from Life

Self-Blame

Feeling Disconnected

Easily Fatigued

Loneliness

 
 
 
 

© 2019 Arrow Therapy Group. LLC                                             111 S. Whittier, Wichita, Kansas 67207                               316-689-4293 OR 316-689-4294